How 25 College Students Cope With Anxiety and Panic Attacks.
One of the reasons why it was so difficult for me to start the homework assignments was because I had such a negative association with doing homework. I have OCD, Tourette's, and generalized anxiety disorder so when I would do homework I would start to count letters in words, tense and jerk all of my muscles, start to make noises, breath irregularly, shudder my eyes, and a BUNCH of other motions.
Homework anxiety can start in early grade school and affect any child. But it’s an especially big issue for kids who are struggling in school. Here are some of the factors that can lead kids to become anxious about homework: Lack of homework strategies and support.
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In contrast to the academic requirements of high school, college courses present a much heavier, more consistent workload. And with everything else that college students have to manage -- jobs, personal life, relationships, physical health, cocurricular obligations -- it can sometimes seem like getting your homework done is an impossible feat.
Coping with School Stress. These 5 tips can help kids cope with school stress and homework pressure -- and ease school anxiety for kids of all ages.
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Triggers for anxiety and trauma can ignite uncomfortable emotions, painful memories, and other debilitating symptoms. Avoiding these triggers is a normal—but often harmful—response. Avoidance may give relief from the most acute symptoms of anxiety and trauma, but cause these same symptoms to worsen over time.
Whether your anxiety is related to handling your workload (we know you’re getting more homework than ever!), mastering a particular subject like statistics, or getting great grades for your college application, stress doesn’t have to go hand-in-hand with studying.
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